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Community Focus:
Children (ages 6-10), Couples/Partners, Family, Disability, Neurodivergent, Teens, Women, Elderly

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Top Specialties: 

Relationship Issues, Trauma and PTSD, Emotional Disturbance

 

Treatment Approach:
Attachment-based, Cognitive Behavioural (CBT), Compassion Focused, Dialectical Behavior (DBT), Culturally Sensitive,  Emotionally Focused, Family Systems, Integrative, Interpersonal, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Person-Centered, Psychoanalytic, Psychobiological Approach Couple Therapy, Relational, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused, Trauma-Collaborative Care & Multisystemic

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Languages Fluent in:
English, Hindi, Urdu, Punjabi and Malayalam

Areas of Expertise

Leaves Shadow

1

Anxiety & Depression

Feeling overwhelmed, on edge, or low for extended periods? Therapy can help you manage symptoms, explore root causes, and build tools to find relief, balance, and hope.

2

Stress & Burnout

​If you're constantly exhausted, irritable, or stretched thin—whether due to work, caregiving, or life demands—we’ll work together to regain calm, set boundaries, and restore energy.

3

Trauma & Grief

Whether you're processing a recent loss or carrying past pain, therapy provides a safe space to heal from emotional wounds and begin to feel whole again.

4

Relationship Issues & Family Conflict

If conflicts with a partner, family member, or loved one are weighing heavily on you, therapy helps you untangle patterns, set healthy boundaries, and communicate more effectively.

5

Life Transitions

Change—wanted or unexpected—can be difficult. Whether you're facing divorce, parenthood, relocation, or identity shifts, therapy offers guidance and grounding during uncertain times.

6

Low Self-Esteem & Confidence

Feeling overwhelmed, on edge, or low for extended periods? Therapy can help you manage symptoms, explore root causes, and build tools to find relief, balance, and hope.

7

Anger Management

​If anger feels uncontrollable or is affecting your relationships and well-being, therapy can help you understand your triggers and develop healthier ways to express and regulate emotion.

8

Addiction & Coping Strategies

Whether you're working through substance use or relying on harmful habits to numb or escape, therapy offers nonjudgmental support to develop healthier, more sustainable ways of coping.

9

Mood, Personality & Thinking Disorders

If you’ve been diagnosed or are struggling with intense mood shifts, intrusive thoughts, or identity confusion, therapy can provide grounding, clarity, and ongoing support.

10

Work-Related Concerns

From job loss to toxic work environments to feeling unfulfilled, career struggles can deeply affect your mental health. Therapy can help clarify your direction and support you through work stress.

11

OCD & Behavioural Issues

​Obsessions, compulsions, and repetitive behaviours can interfere with everyday life. Therapy can help reduce their impact and bring more calm, control, and clarity.

12

Women’s Issues & Elder Care Stress

Navigating hormonal shifts, caregiving roles, or societal pressures? Therapy supports women through emotional, physical, and life stage transitions with empathy and care.

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